I’m definitely not one of those no-carb eating chicks. I am a carb-o-holic! As I’m sure most women are…
Pasta, though, I have a love/hate relationship with. I LOVE to eat it in all its starchy glory, but I also hate myself after I eat it. It doesn’t make my tummy feel very good and I wake up the next day looking puffy. Does that happen to you? Not to mention it has little to no nutritional value and a REAL serving of pasta, based on the information on the package, is fit for a rat.
ANYWAY, there are many alternatives to traditional white pasta. And NO Whole Wheat isn’t going to do. Whole Wheat pasta is disgusting, dry, and unsatisfying. My new favorite is Brown Rice Pasta, particularly the brand Tinkyada. Organic and naturally gluten-free, it has the look and texture of white pasta, but you can eat a more realistic portion of it with the same amount of calories as a mini portion of white pasta.
Some other ideas I have seen recently and was curious to try is using eggplant as a pasta noodle, as well as Spaghetti Squash. Both very low in calories, high in fibre and can easily absorb and take on the flavours and textures of traditional pasta dishes.
Here’s the Eggplant Pasta dish I tried. Food Networks Alton Brown made this on The View.
Overall it worked and looked like pasta. However, the salt you need to use to extract the liquid from the eggplant, stayed in there even after I rinsed it quite well. It was WAY too salty. Almost inedible. I ate it once and had so much left over that I had to throw it out. So while Eggplant Pasta might be a healthier option for many reasons, it’s probably canceled out by the fact that the salt involved probably exceeds your daily limit. I don’t really like the texture of eggplant in general, so I probably won’t try this recipe again to see if I just need to rinse off the salt even more.
Spaghetti Squash was something I just saw in the grocery store. Conveniently it even had a sticker on it explaining how to cook it and a recipe option! I just decided to follow the cooking directions and make up my own pasta dish with what I had in the fridge.

Using 1 whole Spaghetti Squash, you cut it in half (rather difficult!) and scoop out the seeds. You can bake it for 45 min at 350F, microwave it for 10-12 min, or boil it in 2 inches of water for 20 min. I did one half in the microwave and the other I boiled, to test what would work best. I think I ended up over boiling the one half and it got a bit mushier than the microwaved half. In this instance I would go quick and microwave the damn thing!
So scooping out the squash flesh I was kind of disappointed because it didn’t look like spaghetti! It looked like mashed squash. Been there done that. Anyway I pan fried some chicken while the squash was cooking and used the same pan, with all the brown bits left in it, to sautee mushrooms, peppers, and tomatoes which I combined with some pesto. Once everything was done I added in some grated parmesan. Ta Da!
It sort of looked like a mushy angel hair pasta dish. I was not convinced.


But once my boyfriend and I started it eating we really liked it! It totally had the texture of angel hair, and we felt the same comfort and satisfaction you get from eating a pasta. The seller is that my boyfriend had seconds… of squash…he eats white things and meat. So Spaghetti Squash should probably be called Angel Hair Squash, but try it and cook it with your favorite pasta pairings and you won’t be disappointed!