Arrrrrrrrrepas!
19 01 2010The first time I heard about Arepas was on an episode of Throwdown with Bobby Flay. He challenged the owners of Caracas Arepa Bar in NYC and lost, of course! Arepas are popular in Venezuela and Colombia and are essentially a cornmeal patty with fillings of meat, chicken, beans, cheese etc. After seeing this episode of Throwdown my mouth was watering at the site of these Arepas at Caracas. This picture here is the De Pabellón from Caracas, filled with shredded beef, fried sweet plantains, black beans, and cotija cheese. The Arepa that won Throwdown!
So I was thrilled to find out that Arepa Cafe opened on Queen West in Toronto in December 2009. I went last night. It’s a well designed, dine in cafe with friendly “authentic” staff. But honestly, the Arepas we ate were less than thrilling. Not what I imagined one would be like after seeing the tasty morsels made at Caracas. Because I opted to stick to vegetarian I essentially just ate a bland cornmeal patty with a slice of fresh cheese and a hunk of avocado. No seasoning, no flavor. Meh.
From my understanding Arepas don’t have many rules, other than they should be versatile. Which is why traditionally they’re eaten at any meal: breakfast, lunch, dinner, or snack. And they’re versatility means they could be a miraculous vegetarian meal option! So I think Toronto’s Arepa Cafe should take a cue from Caracas and start adding in more exotic ingredients… mango, spicy sauces, jalapenos, chorizo etc. And the cheese is cold in all the Arepa options… I don’t get that. It should be slightly melted in with all the ingredients. I tried something new, and ultimately I should have just stuck with the trusty Burrito. At $6 -$8 an Arepa, a Burrito at the same price would have been bursting with ingredients and flavor.
Categories : Restaurants











I’ve been craving their vegetarian fair for months since I moved from Vancouver. So much so that I had to try and mimic my faves at home. I just attempted my version of “A Tight Spin”, their Spinach Salad. It’s pretty darn close, it’s just missing their signature Mango Vinaigrette. Although I’m fairly certain that if I just add some fresh mango puree to this White Wine Vinaigrette that I whipped up, it would be nearly spot on to what I get at Foundation.







